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11 Ways to Avoid Gases And Bloated Stomach

Bloated stomach is when your abdominal area is swollen after eating. Bloated stomach makes you lose your self-esteem and also causes physical discomfort. Fortunately, you can avoid this condition very easily. When your stomach is bloated, it is caused by excess gas production and some improper muscle movements in the digestive system and not fat. Your stomach is full with redundant amounts of gas, liquids and solids. In some cases it can be caused by being excessively sensitive. Although, this is not a serious health condition, bloating often incites a feeling of being stuffed and also pain and discomfort. The following are ways to Reduce Bloating stomach without any side effects;
1. Don’t Eat Too Fast
2. Avoid Chewing Gum to prevent swallowing air
3. Avoid Sugar-Free Food and Drinks

4. Avoid Constipation

5. See what Foods you are Allergic to, and Which Ones your Organism Cannot Tolerate

6. Eat Smaller Portions and More Often

7. Avoid Sodas
8. low on Sodium

9. Avoid Eating Too Much Beans and Foods that give you Gas

10. Drink More Water

11. Take Digestive Enzyme Supplements

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